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Health & Wellness Center

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Rooted
Lakeitha Ruffin - Portland Alumnae Chapter
Phil 4:6-7
Lakeitha Ruffin - Portland Alumnae Chapter
Loving Kindness Meditation Pt. 2
Lakeitha Ruffin - Portland Alumnae Chapter
Equanimity Meditation
Lakeitha Ruffin - Portland Alumnae Chapter
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New Thing
Lakeitha Ruffin - Portland Alumnae Chapter
Focus Meditation
Lakeitha Ruffin - Portland Alumnae Chapter
Serenity Meditation
Lakeitha Ruffin - Portland Alumnae Chapter
Loving Kindness Meditation
Lakeitha Ruffin - Portland Alumnae Chapter

African American women are accustomed to being statistical leaders in society. We are some of the highest achievers in education, civic involvement, and the workforce. Unfortunately, we and our loved ones are also the statistical leaders in some of the deadliest health epidemics. Far too often, we sacrifice our own well-being in service to the needs of our family and friends, to meet the demands of our career, and to deal with societal issues. The PAC Health & Wellness Corner is here to provide resources to ensure we are prioritizing our own health as we serve others.